Category: Fitness and exercise

Okay — so you’ve done triathlon for a little while and you’ve hit the age group podiums. The medal and recognition is nice, but you want to be a better triathlete.  You want to be faster and more competitive.  You want to win.

Let’s start here: triathlon makes you feel like a badass. It’s true. You swim, then bike, then run — yes, consecutively. It’s just you and the open water, you and the pavement, and you and a bunch of other badass weirdos draped in spandex and sweat.